By doing CrossFit’s shorter high intensity workouts rather than long duration low to medium intensity workouts, you can not only use your time more efficiently but also reach your goals faster.
We can scale all workouts and exercises according to experience and goals. This way, even someone who didn’t do CrossFit before can benefit from the workouts as much as an experienced athlete.
CrossFit® is constantly varied functional movements performed at high intensity. These movements help you to develop 10 general physical skills: stamina, endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Our team is formed up by professional athletes with backgrounds of CrossFit® and other disciplines. Feel free to ask your questions and be in contact with us.