A high intensity workout program which is in the heart of CrossFit®, is more effective than low or medium intensity workouts.
• Monday – Friday: 06:30 – 21:00
• Saturday & Sunday: 11:00 – 16:00
Be ready to workout 10 minutes prior to your session.
• Use the mat before entering into the box.
• Track your valuable property. Aspera does not claim any responsibility on material left in lockers.
CrossFit® is constantly varied functional movements performed at high intensity. These movements help you to develop 10 general physical skills: stamina, endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Our team is formed up by professional athletes with backgrounds of CrossFit® and other disciplines. Feel free to ask your questions and be in contact with us.
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