A high intensity workout program which is in the heart of CrossFit®, is more effective than low or medium intensity workouts.
CrossFit® is constantly varied functional movements performed at high intensity. These movements help you to develop 10 general physical skills: stamina, endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Our team is formed up by professional athletes with backgrounds of CrossFit® and other disciplines. Feel free to ask your questions and be in contact with us.